Greetings ASA friends!
My name is Alana Zhu and I am one of the Board of Directors. I joined Asian Student Achievement in June of this year as I have been wanting to give back to the Asian American community. Additionally, I am passionate about increasing Asian American leaders in the workforce and feel ASA’s mission supports this. I have a Bachelor’s of Science in Nursing and a Master’s of Science in Healthcare Informatics. I am a registered nurse and previously worked on medical/surgical and labor and delivery units at various hospitals across the US. I currently work as a Health Informaticist where I help to make the workflows within our charting system more efficient. In my 10 years as a bedside nurse, I have experienced many stressful situations. I want to share a little bit about how important mental health is when it comes to daily life as an Asian American – whether that is school, work, or family-related.
In light of World Mental Health Day which is celebrated October 10th each year (I know I’m a month behind but this is important), I wanted to touch on the importance of maintaining good mental health. Having a healthy mind can help you more effectively handle stress, cope with changes, and manage anxieties. Personally, I find talk therapy to be extremely helpful. I have a therapist who I feel listens to my perspective, is unbiased and recommends helpful coping strategies for my day-to-day life stresses. I always feel better after a therapy session!
Many Asian Americans face barriers in regards to mental health because of cultural stigma, lack of awareness, communication barriers, and even underrepresentation in mental health providers. Within the Asian culture, mental health issues have been associated with weakness, shame, and dishonor. As a Chinese American woman growing up with immigrant parents, mental health was never brought up in our household. I learned everything I know about my own mental health in my adulthood. However, my parents have come a long way, and we discuss different diseases like depression and anxiety. We are progressive, y’all!
I challenge you to speak to your families and friends about mental health. Be open and vulnerable with yourself. Find a good therapist, talk to your providers, and be honest with how you are truly feeling. You will find that taking care of your brain and balancing its chemicals is similar to the rest of your body! Exercising is to your heart as therapy is to your brain! Stay healthy, my friends!
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